Quality Of Weight Loss Or Weight Gain
If you are in a calorie deficit where your body burns more calories than you consume, then you will lose weight. This does not necessarily ensure that all the weight you lose will only come from fat. Your body is made up of lean mass, fat, and water. This means any weight that is lost or gained can come from any of these three. When dropping weight you risk losing muscle, and when gaining weight you risk putting on excessive fat. Not tracking macros puts you at a higher risk for muscle loss and fat gain because you wouldn’t know how many calories you are getting. Consuming the right amount of fat, protein, and carbs will help to ensure that you maintain muscle while losing fat, and limit the increase of body fat when adding muscle.
More Energy, Better Mood
Carbohydrates are the body’s main source of energy, so having too little carbs over time can leave you feeling tired and lead to poor workout performance. By properly setting up your macros, you maximize the amount of carbs you are able to consume while efficiently burning fat. If you can eat more food while losing fat, then why not take advantage. Fat is responsible for controlling your hormones, so not having enough may cause an imbalance which can lead to mood swings and other unwanted symptoms
Macros Are Like Money
Would you rather someone tell you how to spend your money or would you want to spend it the way you want to. You should feel free to buy expensive things as long as you remain within your budget. Your macros are like your daily budget and you can spend it any way you like. By staying within your daily macronutrient requirement, you have the freedom to eat the foods you enjoy without interrupting the progress of your fitness goal.
No Time Wasted
Another major reason why it’s important to keep track of your macronutrients is to make sure you are not moving too fast or too slow towards your fitness goal. Losing weight too fast can result in muscle loss and low energy, while moving too slow can prolong seeing results in your physique. By tracking your macronutrient intake, you are able to know exactly how much to consume so your weight changes at your desired pace. It is a greater benefit to know your macronutrient intake if your fitness goal has a deadline since it helps ensure that you meet your goal in time
Understanding macros makes you more aware of your choices in food. Knowing the amount of macronutrients in the food you eat is not only beneficial for short-term progress but for a lifetime. You will be eating food for the rest of your life. Therefore, understanding the amount of calories in the foods you eat will allow you better control over the outcome of your physique.
Easier Than You Think
Although accurately tracking your macros each day is ideal, you don’t have to be perfect in order to see significant progress towards your goal. The macronutrient goals for an individual is a calculated estimate of how much you should consume in order to stay on pace towards your goal. If you miss your macros by a few grams a couple days out of the week, you can still see good results. Instead of losing 2 pounds of fat for the week, you might just lose 1.9 pounds of fat. It’s not perfect, but that’s still great progress towards your goal. An individual can often mentally track their macros if they already know the amounts in the food they frequently eat