I have found that one of the most difficult aspects about changing to a lifestyle of healthier eating is that people don’t know where to begin. It all seems overwhelming at first. That’s why I created the Healthy Weight Loss Eating Plan that combines the World’s Healthiest Foods and our Healthiest Way of Cooking methods and integrates them into a menu filled with great-tasting recipes. Readers love these recipes that take few ingredients, little time, and are easy to prepare.
I have done all the work for you. For 4 weeks, you won’t have to worry about what to eat for breakfast or what you’ll cook for dinner. Everything is spelled out. By the end of the 4 weeks you will have a good idea of how to fit a healthy eating lifestyle to your personal tastes.
They say it takes about 4 weeks to change a habit so after these 4 weeks the Healthiest Way of Eating will become almost second nature to you. And because eating this way is enjoyable and you will be feeling so good, you won’t want to quit. You will be on the delicious path to a slim and vibrantly healthy life.
New Paradigm in Weight Loss
Most weight loss plans require you to follow some new type of diet for the first time in your life. These weight loss plans depend upon a certain amount of novelty. They are betting that you’ve never eaten this way before (and chances are, you will never eat this way again!). They are also assuming that you aren’t familiar with the “special twists” in their theory of weight loss.
They give you a diet that includes these special twists in the hope that you’ll find it new and interesting enough to make you willing to put up with whatever unbalanced regimen is prescribed through a period of initial weight loss. Then you get bored, go back to the way of eating that put on those pounds in the first place, and gain it all back – just in time for the next weight loss novelty book to hit the market. As I present in this book, the World’s Healthiest Foods as the key to Healthy Weight Loss is different.
The World’s Healthiest Foods aren’t part of a diet relying on some new gimmick to be followed on a temporary basis. These foods are part of the everyday eating habits that will make you lean and healthy. Our focus is a package of nutrient-rich World’s Healthiest Foods and very quick-and-easy recipes and menu suggestions. The basis of Healthy Weight Loss Without Dieting is simply enjoying a cornucopia of World’s Healthiest Foods prepared using the Healthiest Way of Cooking Methods, which enhance flavor while preserving nutrients. It’s not a diet; it’s a way of eating that serves up a delicious, potently healthy way of life.
Our new paradigm parts company with the catchy fad diets that ask you to follow unusual food rules or dietary restrictions. Our new paradigm insists that the “tried-and-true” principles of healthy eating can be followed at all times in life, including those times when you most desperately want to lose weight!